Low back pain can be excruciating. Unfortunately, there are many people who can’t take certain medications to treat their pain or just don’t want to. The good news is that there are alternative solutions for low back pain. As a family caregiver for your elderly loved one, you can look into these solutions for them.
Resting but Not Too Much
Does your elderly loved one try to do too much when they have low back pain? If so, they may need to take things easy for a bit, so their body can rest. On the other hand, it is important to make sure your elderly loved one isn’t just laying down all the time. If you feel that your elderly loved one needs someone to tell them when to get up, you can get them personal care at home services. The senior care providers can encourage your elderly loved one to be on a good resting schedule.
Many people find that massages help them to relieve lower back pain. You or a home care provider can help your loved one to find a good massage therapist in the area. It is best to find one that specializes in treating low back pain. Most of the time, massages are recommended at least once a week for pain relief.
Going to Physical Therapy
If your elderly loved one suffers from moderate to severe low back pain, they may have some mobility issues happening. You may need to get them personal care at home to help with household chores and errands. Your elderly loved one may also need to see their doctor. After being seen, the doctor may recommend your elderly loved one attends physical therapy. There are many different exercises and stretches that can be done in physical therapy to help relieve lower back pain.
Hot and Cold Therapy
Many people find that alternating hot and cold therapy can help to relieve lower back pain. You should encourage your elderly loved one to put a heating pad on their back for 15 minutes. Then, take a 15 minute break. After doing their break, they should put an ice pack on their lower back. Doing this a couple times a day or more can help to reduce inflammation and pain in the lower back.
Does your elderly loved one struggle with lower back pain? If so, the first thing that should be done is to try finding out why they have pain. Your senior’s doctor will be the one to ultimately determine the cause of their back pain. After doing that or even in the meantime, you can have your elderly loved one try the tips mentioned here. Personal care at home can help monitor how often your senior is in pain, and what helps ease their pain at home.